the Justin Brady Show

80-hour workdays, sacrificing time with the family, and focusing only on work activities off the clock? It’s not going to end well for you, explains Dr. Andrea Mata of the Bright Spot Podcast and Bright Spot Families. Research shows aligning your work patterns to your circadian rhythm, resting, making time for family, and capping your work hours at 55 hours per week makes you more productive each week. Not less.

Tap / Click to auto-play a segment

 

Dr. Andrea Mata & The Bright Spot Podcast

Andrea Mata, PhD is the founder of Bright Spot Families and host of the Bright Spot Podcast. She holds a doctorate degree in Clinical Child Psychology from Kent State University. Dr. Mata is a gifted keynote speaker and works with families and entrepreneurs to make positive life choices.

 

Dr. Mata’s 10 core values to live a value-based life

There’s more to life than just your career, but we often get confused and lose sight of our priorities. Some entrepreneurs convince themself they must sacrifice their values to achieve goals. For example, they forgo time with family and make sacrifices at the office so they can ensure high quality of lifeā€“life in which they can one day spend more time with family.

Instead, they can live their values right now. Dr. Mata explains we should think about ten core values and write down which we perceive as the most important. Then, compare it to how you spend your time, do they match?

  1. Parenting
  2. Personal growth
  3. Leisure or recreation
  4. Spirituality / Religion
  5. Physical and mental health
  6. Community involvement
  7. Work and Career
  8. Family relationships
  9. Intimate relationships
  10. Social relationships

 

10 Day Press Guide

Hacks for Entrepreneurs and Founders

Entrepreneurs and founders work hard on executing ideas and overcoming challenges, but many are horrified when their market completely ignores them or their product. Why do people ignore the best idea in favor of a sub-par routine? It’s because the best idea never wins; the best communicator does. Sign up for my free newsletter and I’ll give you a free PDF to get more press in 10 days. I’ll also teach you how to rank better in search engines.

 

Why no one cares about your great idea

Your idea was ignored by your boss or client? That organization you reached out to shut you down? Maybe the press? The better idea is crushed often. Join my free list, and you'll learn how to hack their attention.


 

Thank you for contacting me!


 

Why no one cares about your great idea

Your idea was ignored by your boss or client? That organization you reached out to shut you down? Maybe the press? The better idea is crushed often. Join my free list, and you'll learn how to hack their attention.